Steps to Improving Chronic Conditions and Symptoms

    1. Welcome!

    2. How to use this course

    1. Learn yourself, Learn your path

    2. What do I want? - Creating SMART Goals

    1. What contributes to a decline in health?

    2. Toxicants

    3. Deficiencies

    4. Parasites

    5. Biofilms

    6. Inflammation

    7. Metabolic dysfunction

    8. My Contributors PDF

    1. Determine your health through your lifestyle!

    2. Nutrition

    3. PDF Nutrition

    4. Environment

    5. Stress

    6. Exercise

    7. PDF lifestyle changes

    1. Regeneration - the bodies ability to heal

    2. Oxygen

    3. Probiotics

    4. Minerals

    5. vitamins

    6. Sunlight and Vitamin D

    7. Omega Fatty Acids

    8. Amino Acids

    9. Enzymes

    10. Binders

    11. Fasting

    12. Essentials PDF

    13. Healing Beliefs PDF

    1. Taking responsibility

    2. Being Safe

    3. think long term

    4. Making things Simple

    5. Journaling/ keeping track
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  • 40 lessons
  • 0 hours of video content

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